by Francesca Freeman | Mar 10, 2021 | Uncategorized
Horses have been my passion since I was a little girl and in the last three years I fell in love with yoga too. As a yoga teacher I have come across many different types of yoga and have seen it combined with some pretty cool stuff and some questionable things eg,...
by Francesca Freeman | May 22, 2020 | VLOG
This is a really gentle to exercise your spine, gently stretch all parts of your back and your neck. Use this video as warm up or part of a longer yoga...
by Francesca Freeman | May 15, 2020 | VLOG
Exercising our hips should be done daily. It is where we hold all of our emotional baggage so is advisable to try and release this stuck energy whenever we can. This video is suitable for everyone and is a great way stretch and tone as part of a yoga...
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