by Carlo | May 8, 2020 | VLOG
In this short video we take the opportunity to get out of our heads and into our body. We slow our breath and become aware of our felt sense. This is a great start to a yoga practice and is the beginnings to release trauma which is trapped within your nervous...
by Francesca Freeman | May 5, 2020 | Insights
How Full is your chest? – Lets talk about stress part 2. In my previous blog Lets Talk About Stress we established that we have a chest which can only hold so much stress. If the chest becomes full it eventually busts opens and creates a big fucking mess. In...
by Francesca Freeman | Apr 24, 2020 | VLOG
Energy is all around us and when we learn how to attach to the high frequency vibration of love things in our life improve at a remarkable rate! Everything is energy and just because we can’t see it doesn’t mean its not there! Take a moment to think about...
by Francesca Freeman | Apr 15, 2020 | Insights
Stress is a normal part of life, we all incur stress, stress is caused by physical, emotional or environmental circumstances. Stress is the bodies reaction to change, stress is felt physically, emotionally and mentally. Stress activates our Autonomic Nervous System....
by Francesca Freeman | Feb 25, 2020 | News
Be Your Own Medicine Hosted by 1122 & Prana Wellness This 90 minute workshop educates and facilities you in supporting your well-being needs if you want to change your outlook and help manage stress this is for you. As the gap between science and spirituality...
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