by Francesca Freeman | May 5, 2020 | Insights
How Full is your chest? – Lets talk about stress part 2. In my previous blog Lets Talk About Stress we established that we have a chest which can only hold so much stress. If the chest becomes full it eventually busts opens and creates a big fucking mess. In...
by Francesca Freeman | May 1, 2020 | VLOG
This mediation will not only help you relax but it will also help the rest of the world. Fill yourself up with a high vibration energy full of unconditional love, healing and empowering qualities and then share it with the rest of the world. We can not heal the world...
by Francesca Freeman | Apr 29, 2020 | Insights
What is Complex PTSD – Complex Post Traumatic Stress Disorder (CPTSD) is similar to PTSD but it is not caused by just one traumatic experience and has more symptoms. Lets look at PTSD first of all. PTSD is caused normally by being involved in or witnessing a traumatic...
by Francesca Freeman | Apr 17, 2020 | VLOG
Breathing is not only crucial to stay alive, learning to control our breath and the way we breathe benefits us in a magnitude of ways. It helps with anxiety, stress, illness, our immune system, addictions, sleep, relaxation, getting rid of toxins and much more. In...
by Francesca Freeman | Apr 15, 2020 | Insights
Stress is a normal part of life, we all incur stress, stress is caused by physical, emotional or environmental circumstances. Stress is the bodies reaction to change, stress is felt physically, emotionally and mentally. Stress activates our Autonomic Nervous System....
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