Hip Openers

by | May 15, 2020 | VLOG

Exercising our hips should be done daily. It is where we hold all of our emotional baggage so is advisable to try and release this stuck energy whenever we can. This video is suitable for everyone and is a great way stretch and tone as part of a yoga...

Body Scanning

by | May 8, 2020 | VLOG

In this short video we take the opportunity to get out of our heads and into our body. We slow our breath and become aware of our felt sense. This is a great start to a yoga practice and is the beginnings to release trauma which is trapped within your nervous...

Light Meditation

by | May 1, 2020 | VLOG

This mediation will not only help you relax but it will also help the rest of the world. Fill yourself up with a high vibration energy full of unconditional love, healing and empowering qualities and then share it with the rest of the world. We can not heal the world...

What is Complex PTSD

by | Apr 29, 2020 | Insights

What is Complex PTSD – Complex Post Traumatic Stress Disorder (CPTSD) is similar to PTSD but it is not caused by just one traumatic experience and has more symptoms. Lets look at PTSD first of all. PTSD is caused normally by being involved in or witnessing a traumatic...