by Francesca Freeman | May 22, 2020 | VLOG
This is a really gentle to exercise your spine, gently stretch all parts of your back and your neck. Use this video as warm up or part of a longer yoga...
by Francesca Freeman | May 15, 2020 | VLOG
Exercising our hips should be done daily. It is where we hold all of our emotional baggage so is advisable to try and release this stuck energy whenever we can. This video is suitable for everyone and is a great way stretch and tone as part of a yoga...
by Carlo | May 8, 2020 | VLOG
In this short video we take the opportunity to get out of our heads and into our body. We slow our breath and become aware of our felt sense. This is a great start to a yoga practice and is the beginnings to release trauma which is trapped within your nervous...
by Francesca Freeman | May 1, 2020 | VLOG
This mediation will not only help you relax but it will also help the rest of the world. Fill yourself up with a high vibration energy full of unconditional love, healing and empowering qualities and then share it with the rest of the world. We can not heal the world...
by Francesca Freeman | Apr 29, 2020 | Insights
What is Complex PTSD – Complex Post Traumatic Stress Disorder (CPTSD) is similar to PTSD but it is not caused by just one traumatic experience and has more symptoms. Lets look at PTSD first of all. PTSD is caused normally by being involved in or witnessing a traumatic...
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