by Francesca Freeman | Apr 15, 2020 | Insights
Stress is a normal part of life, we all incur stress, stress is caused by physical, emotional or environmental circumstances. Stress is the bodies reaction to change, stress is felt physically, emotionally and mentally. Stress activates our Autonomic Nervous System....
by Francesca Freeman | Feb 10, 2020 | Articles
The Olney Phonebox asked me to answer some questions regarding health and was published in their January edition. Why is it so important to eat well and exercise? Exercise and diet are crucial to having balance within our body and mind. Not only does exercise keep us...
by Francesca Freeman | Jan 23, 2020 | Uncategorized
If you suffer from any of the following, want to grow spiritually or would like to be happier and more relaxed book your free ticket now!! Stress, depression, anxiety, OCD, addictive tendencies, back pain, joint ache, IBS, chrons, sexual dysfunction, cancer, PTSD,...
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