by Francesca Freeman | May 22, 2020 | VLOG
This is a really gentle to exercise your spine, gently stretch all parts of your back and your neck. Use this video as warm up or part of a longer yoga...
by Francesca Freeman | May 15, 2020 | VLOG
Exercising our hips should be done daily. It is where we hold all of our emotional baggage so is advisable to try and release this stuck energy whenever we can. This video is suitable for everyone and is a great way stretch and tone as part of a yoga...
by Francesca Freeman | Feb 10, 2020 | Articles
The Olney Phonebox asked me to answer some questions regarding health and was published in their January edition. Why is it so important to eat well and exercise? Exercise and diet are crucial to having balance within our body and mind. Not only does exercise keep us...
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