Hip Openers

by | May 15, 2020 | VLOG

Exercising our hips should be done daily. It is where we hold all of our emotional baggage so is advisable to try and release this stuck energy whenever we can. This video is suitable for everyone and is a great way stretch and tone as part of a yoga...
The Phone Box – Press Article

The Phone Box – Press Article

by | Feb 10, 2020 | Articles

The Olney Phonebox asked me to answer some questions regarding health and was published in their January edition. Why is it so important to eat well and exercise? Exercise and diet are crucial to having balance within our body and mind. Not only does exercise keep us...