by Francesca Freeman | May 22, 2020 | VLOG
This is a really gentle to exercise your spine, gently stretch all parts of your back and your neck. Use this video as warm up or part of a longer yoga...
by Francesca Freeman | May 15, 2020 | VLOG
Exercising our hips should be done daily. It is where we hold all of our emotional baggage so is advisable to try and release this stuck energy whenever we can. This video is suitable for everyone and is a great way stretch and tone as part of a yoga...
by Carlo | May 8, 2020 | VLOG
In this short video we take the opportunity to get out of our heads and into our body. We slow our breath and become aware of our felt sense. This is a great start to a yoga practice and is the beginnings to release trauma which is trapped within your nervous...
by Francesca Freeman | May 1, 2020 | VLOG
This mediation will not only help you relax but it will also help the rest of the world. Fill yourself up with a high vibration energy full of unconditional love, healing and empowering qualities and then share it with the rest of the world. We can not heal the world...
by Francesca Freeman | Apr 17, 2020 | VLOG
Breathing is not only crucial to stay alive, learning to control our breath and the way we breathe benefits us in a magnitude of ways. It helps with anxiety, stress, illness, our immune system, addictions, sleep, relaxation, getting rid of toxins and much more. In...
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