Live In Your Light Yoga
Yoga makes you slow down, although technically you may be moving it allows your mind to become focused on the present. You get out of your head and into your body. Connecting with yourself and your surroundings on a deeper level. Yoga is not only good for your soul and mind it is also good for your body. It strengthens your core, arms and legs. Improves your flexibility and balance. It also helps you to release trapped emotions and energy which you store in your muscles and nervous system. Live in your Light Yoga is tailored to your needs. I use a combination of Vinyasa, Yin and Aerial Yoga.