Live In Your Light Yoga

Yoga makes you slow down, although technically you may be moving it allows your mind to become focused on the present. You get out of your head and into your body. Connecting with yourself and your surroundings on a deeper level. Yoga is not only good for your soul and mind it is also good for your body. It strengthens your core, arms and legs. Improves your flexibility and balance. It also helps you to release trapped emotions and energy which you store in your muscles and nervous system. Live in your Light Yoga is tailored to your needs. I use a combination of Vinyasa, Yin and Aerial Yoga.

 

121 £40 1 hour
Course of 6 £200

I feel so grateful to have met Francesca. At what has felt like the most traumatic time of my life she has helped me though it, step by step using various methods of talking therapy intwined with yoga, mindfulness and hypnotherapy. She really does give you everything she has and I'm so grateful to have her by my side for the last year. Highly recommend for the struggling with anxiety and stress.

Harriet

A fantastic soul experience that have deeply alleviated my unstable emotions and brought me the inner peace I was seeking for. Thanks so much

Guilherme

Frankie is a wonderful therapist and coach, who has really helped me through a very difficult time in my life. She is an excellent, pro-active listener who has really helped me with a number of aspects in my life and since working with her, I feel really empowered again. I also love how adaptable my sessions can be. We've done things from counselling, CBT, hypnosis and more spiritual things. I would recommend Frankie if you are someone who needs a coach and are open to a holistic approach to therapy. I really see myself working with Frankie long term.

Gemma

Frankie really helped me re think and rationalise m thoughts during a difficult time. I can't thank her enough for being so patient and helpful when I didn't even know what to think or even say. Highly recommended!

Chloe

Wow so happy with this service you can go to a Beauty massage place and get a massage but this is a whole different experience is exactly what I wanted. I felt relief immediately once I left I felt relaxed and calm it was so nice to go to see someone that actually knew what they were talking about and could give me advice and made me feel comfortable and relaxed and will definitely be back again with Francesca the whole experience the meditation while having a massage made me relax completely and the reiki I had instant relief with my Platter fasciitis on my right foot I have limped for months one session and the relief incredible.

Jennifer

Frankie has a very natural gift in helping others. Highly recommended and a pure soul.

Kelvin

I am really thankful for Frankie's guidance and help, throughout my sessions she me feel validated and help me gain a deeper understanding of myself. I felt completely safe to open up about things I previously had never spoken about. I would highly recommend. Thank you so much x

Ashleigh

1122 was instrumental in me sorting my depression / lifestyle / and self-worth out. She went above and beyond helping me to which I am forever grateful . I've got a totally positive look on everyday life and can't think this special person enough. I'd recommend her to anyone.

Ed

I can highly recommend 1122 for wellbeing. Frankie has such a wide variety of methods to help with both mental and physical wellbeing. I had pretty much hit rock bottom, working with her has really benefited me in such a positive way.

Kevin

Frankie is amazing. Made me feel totally relaxed straight away. Highly recommend

Sophie

Frankie is an incredible person to work with. Her uplifting and positive energy instantly made me feel so at ease and comfortable. I have had the pleasure of attending her yoga classes which normally I struggle with however Frankie was attentive and relaxed and made the experience so enjoyable. She was so in tune with me during our reiki and completely focused, making me feel relaxed and the results were amazing. I look forward to our sessions as she is such an amazing person to be around and so connected with the energy around her, making her a wonderful teacher and healer. I look forward to our sessions and can’t rate her highly enough.

Laura

I was quite skeptical so I was hesitant, going into it thinking the best thing that will happen is relax and have a nap. What I experienced was completely unexpected, the session brought out alot of emotions. Francesca was completely right about the phyiscal pains I had been experiencing. She also did a tarot reading which again I thought would be a laugh but hit very close to home. I would 100% recommend her if you want an honest experience of Reiki.

Alexa

I had a session with Frankie today, First I had my cards read, so much rang true, The yoga session was brilliant she really knows her stuff. Then we done some meditation which I have never done before, I can't believe how relaxed it made me feel, She finished of with healing crystals and a massage which was GREAT. I highly recommend her she really knows her stuff, makes you feel comfortable. Thank you Frankie

Jodie

Amazing experience when I had my tarot cards read a few weeks ago, Frankie really is a lovely human being, pretty much soul food! I will be visiting her again

Nikkita

I was amazed at how precise my reading was and how well Frankie presented everything. I enjoyed being with her and talking everything through and would highly recommend a reading with her.

Lorna

Great Reiki session. Would definitely recommend.

Karyn

Amazing accurate reading using tarot cards would definitely recommend... wonderful experience

Sabina

Beyond our expectations, we booked 4 massages for a special 50th birthday weekend celebration. Frankie was super accommodating when organising massages. Frankie is so friendly and has such a lovely manner that we all felt at ease and really enjoyed the whole experience. I cannot recommend her highly enough!!Thank you so much for making our weekend even more special.

Carly

Fabulous Reiki, highly recommended.

Kathy

Ive just come back from having my first reiki session as I’ve been suffering with lower back problems and sciatica. it was really relaxing and has helped with My back problem. I would definitely recommend this kind of treatment to others who suffer the same symptoms as me. The service was outstanding I can’t thank you enough. I will be coming back again!

John

Frankie really was accommodating, friendly and professional. I lack imagination so don't go in for the mystical aspects of her process and she respected that. She gives a brilliant massage and can't recommend her highly enough.

Chris

Marvellous working with Frankie. Our similar life experience made her therapy exceptionally useful.

Derek

Really great sessions helped a lot in understanding general life problems in life and good to talk to.

Alex

Frankie was great! I got an awesome massage on short notice and in the comfort of my own home

Christopher

Thank you for the lovely massage. You have such a great energy and I have enjoyed every minute of the massage. Socially because you offered different techniques and made sure you targeted my muscle tension. I love how you brought your essential oil kit and were flexible for me to choose! And made the whole experience interesting with some reiki technique to help me feel more relaxed.

Nana

Smart professional and as I have found out recently you get what you pay for not like any other massage, I have ever had left me feeling in another world took me a day or two to get over the whole experience ..... In fact Frankie can I book you for another one in two weeks' time? Awesome.

Steven

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