by Francesca Freeman | May 5, 2020 | Insights
How Full is your chest? – Lets talk about stress part 2. In my previous blog Lets Talk About Stress we established that we have a chest which can only hold so much stress. If the chest becomes full it eventually busts opens and creates a big fucking mess. In...
by Francesca Freeman | Apr 29, 2020 | Insights
What is Complex PTSD – Complex Post Traumatic Stress Disorder (CPTSD) is similar to PTSD but it is not caused by just one traumatic experience and has more symptoms. Lets look at PTSD first of all. PTSD is caused normally by being involved in or witnessing a traumatic...
by Francesca Freeman | Apr 15, 2020 | Insights
Stress is a normal part of life, we all incur stress, stress is caused by physical, emotional or environmental circumstances. Stress is the bodies reaction to change, stress is felt physically, emotionally and mentally. Stress activates our Autonomic Nervous System....
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