https://youtu.be/pXAggLE_l_o Energy is all around us and when we learn how to attach to the high frequency vibration of love things in our life improve at a remarkable rate! Everything is energy and just because we can't see it doesn't mean its not there! Take a...
Blog
Breathing Exercise – Relaxing Breath
https://youtu.be/3FKhc3yD-kg Breathing is not only crucial to stay alive, learning to control our breath and the way we breathe benefits us in a magnitude of ways. It helps with anxiety, stress, illness, our immune system, addictions, sleep, relaxation, getting rid of...
Lets talk about Stress!
Stress is a normal part of life, we all incur stress, stress is caused by physical, emotional or environmental circumstances. Stress is the bodies reaction to change, stress is felt physically, emotionally and mentally. Stress activates our Autonomic Nervous System....
Be Your Own Remedy Workshop 25th April 1500 – 1630 Milton Keynes
Be Your Own Medicine Hosted by 1122 & Prana Wellness This 90 minute workshop educates and facilities you in supporting your well-being needs if you want to change your outlook and help manage stress this is for you. As the gap between science and spirituality...
The Phone Box – Press Article
The Olney Phonebox asked me to answer some questions regarding health and was published in their January edition. Why is it so important to eat well and exercise? Exercise and diet are crucial to having balance within our body and mind. Not only does exercise keep us...
Yoga Styles
I teach a variety of yoga styles which include Vinyasa, Hatha, Ashtanga, Yin and kids yoga. I make sure that my classes are tailored to my clients needs and ability. I work fluidly continually assessing the level and flow of the class, ensuring that it is varied and...
Mind Body People Workshop 25th January 2020 Milton Keynes
If you suffer from any of the following, want to grow spiritually or would like to be happier and more relaxed book your free ticket now!! Stress, depression, anxiety, OCD, addictive tendencies, back pain, joint ache, IBS, chrons, sexual dysfunction, cancer, PTSD,...