Energy Experiment Energy is all around us and when we learn how to attach to the high frequency vibration of love things in our life improve at a remarkable rate! Everything is energy and just because we can't see it doesn't mean its not there! Take a...

Breathing Exercise – Relaxing Breath Breathing is not only crucial to stay alive, learning to control our breath and the way we breathe benefits us in a magnitude of ways. It helps with anxiety, stress, illness, our immune system, addictions, sleep, relaxation, getting rid of...

Lets talk about Stress!

Stress is a normal part of life, we all incur stress, stress is caused by physical, emotional or environmental circumstances. Stress is the bodies reaction to change, stress is felt physically, emotionally and mentally. Stress activates our Autonomic Nervous System....

The Phone Box – Press Article

The Olney Phonebox asked me to answer some questions regarding health and was published in their January edition. Why is it so important to eat well and exercise? Exercise and diet are crucial to having balance within our body and mind. Not only does exercise keep us...

Yoga Styles

I teach a variety of yoga styles which include Vinyasa, Hatha, Ashtanga, Yin and kids yoga. I make sure that my classes are tailored to my clients needs and ability. I work fluidly continually assessing the level and flow of the class, ensuring that it is varied and...

Today I create a wonderful new day and a wonderful new future

Louise Hay

Step out of the history that is holding you back. Step into a new story you are willing to create”

Oprah Winfrey

I've never seen any transformation that didn't begin with the person in question finally getting tired of their own bullshit.

Elizabeth Gilbert

Live in your light and shine it so bright, others find their way out of the darkness.

Francesca Freeman

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