Yorse – Horse Yoga

Horses have been my passion since I was a little girl and in the last three years I fell in love with yoga too. As a yoga teacher I have come across many different types of yoga and have seen it combined with some pretty cool stuff and some questionable things eg,...

Easy Back Seated Sequence This is a really gentle to exercise your spine, gently stretch all parts of your back and your neck. Use this video as warm up or part of a longer yoga routine.

Hip Openers Exercising our hips should be done daily. It is where we hold all of our emotional baggage so is advisable to try and release this stuck energy whenever we can. This video is suitable for everyone and is a great way stretch and tone as...

Body Scanning In this short video we take the opportunity to get out of our heads and into our body. We slow our breath and become aware of our felt sense. This is a great start to a yoga practice and is the beginnings to release trauma which is trapped...

How Full Is Your Chest?

How Full is your chest? - Lets talk about stress part 2. In my previous blog Lets Talk About Stress we established that we have a chest which can only hold so much stress. If the chest becomes full it eventually busts opens and creates a big fucking mess. In this blog...

Light Meditation This mediation will not only help you relax but it will also help the rest of the world. Fill yourself up with a high vibration energy full of unconditional love, healing and empowering qualities and then share it with the rest of the...

What is Complex PTSD

What is Complex PTSD – Complex Post Traumatic Stress Disorder (CPTSD) is similar to PTSD but it is not caused by just one traumatic experience and has more symptoms. Lets look at PTSD first of all. PTSD is caused normally by being involved in or witnessing a traumatic...

Today I create a wonderful new day and a wonderful new future

Louise Hay

Step out of the history that is holding you back. Step into a new story you are willing to create”

Oprah Winfrey

I've never seen any transformation that didn't begin with the person in question finally getting tired of their own bullshit.

Elizabeth Gilbert

Live in your light and shine it so bright, others find their way out of the darkness.

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